ATTENTION: Newport news Residents

IMPORTANT: WE ONLY HAVE [4] SPOTS AVAILABLE

If you see this page, we have a spot for you! - RESERVE NOW

SIGN UP FOR OUR 2 WEEK INTRO TO FITNESS PROGRAM FOR ONLY $125

Science based nutrition protocol to burn fat and build muscle
Personalized fitness programming with a professional coach & unlimited classes
1-1 Accountability coaching to keep you on track

Click the button below, enter your information, schedule your consultation, and watch your body AND your life transform GUARANTEED!

So, why is this Program different than the others?

Happy You Asked!

PERSONALIZED FITNESS

Our personalized fitness program starts with 2 one-on-one personal training sessions, which assess your fitness level and introduce you to the core CrossFit movements. Our experienced coaches then guide you through an efficient and effective hour-long class that will burn calories, build muscle, improve cardiovascular health, and leave you feeling part of a supportive community.

CUSTOMIZED NUTRITION

Our nutrition coaching at CrossFit Liquid is simple, fun, and sustainable. It is designed to fuel your body and help you reach your goals without cutting out your favorite foods. We focus on creating a balanced plan that fits your lifestyle, giving you the energy and flexibility to enjoy your journey to better health.

ACCOUNTABILITY

At CrossFit Liquid, our coaching system keeps you accountable to your goals by fostering consistency and celebrating each milestone along the way. With personalized guidance and support, we ensure you stay on track, motivated, and proud of your progress throughout your fitness journey.